Read & Reflect
Practical reflections, mental wellness tools, gentle guidance, and honest conversations for everyday life.
15 result(s) by Humming Minds Team.
If they leave their room messy, it's okay. Remember they are already under stress so, don't pressurize them for extra chores. That said though, a clean environment is conducive ...
Substance Use Disorder (SUD) is a condition where a person has an uncontrollable urge to use substances like alcohol, tobacco, or drugs, even when they know it’s causing harm. T...
Anxiety disorders are the most common mental health conditions in the world, affecting 301 million people in 2019. These disorders involve feelings of fear and worry that are mu...
Caring for a loved one with Alzheimer’s or dementia can be really tough. The behaviour and personality changes can be so challenging to navigate. Aggressiveness, hallucinations,...
When it comes to helping someone with anger issues, the key thing is to really understand what your role is in the situation. You're not in charge of how others feel, and you re...
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Attention deficit/hyperactivity disorder (ADHD) is a neurological, mental health disorder in which individuals experience chronic issues with inattention, hyperactivity and/or i...
Parents today are balancing so much! From taking care of the little ones and keeping the house in order to finding time for self care and nurturing those important friendships a...
Emotional maturity opens the door to a truly fulfilling life! So many of us face challenges when it comes to managing our emotions and bouncing back in both our personal and pro...
Have you seen ‘Dil Dhadkne Do’ or maybe ‘Kapoor and Sons’? Did you relate with family dynamics? Or maybe you know someone who has the same family dynamics? Or maybe those films ...
Before we can understand EMDR, we need to know about memories. Francine Shapiro came up with both EMDR and a popular way to explain memory, says that our brains store memories o...
Christmas vibes have faded, and here we are, embracing January's call for fresh resolutions and new goals! New Year's resolutions can be such a rollercoaster! Whether you're aim...
Infidelity, Cheating , Affair, Betrayal or Extra Marital Affair you can call it whatever you want but the ground reality is that they can hit hard, leaving deep scars and leadin...
The holiday season has officially arrived, if you haven't already noticed. Walking into a retail store during this season feels like stepping into a whirlwind of Christmas trees...
Sleep hygiene consists of consistent routines and practices that promote better sleep, including winding down before bed, establishing a calm environment, and preparing both you...
When starting therapy, do you know what questions to ask your therapist? Beginning this journey can somehow be intimidating, especially if it’s your first experience with therap...
