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Practical reflections, mental wellness tools, gentle guidance, and honest conversations for everyday life.

2 result(s) in Therapy by Tanisha Poddar.

When Your Thoughts Make Your Heart Race

It’s 2 a.m. You’re lying in bed. The world is quiet, but your mind is anything but. A single thought sneaks in. Maybe it’s a text you haven’t replied to, an unfinished task, or ...

By Tanisha Poddar

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TherapyOct 06, 20256 min read

How to Survive When Your Heart Breaks: A Psychologist’s Guide Through Grief

Sometimes life changes in ways you never asked for. Someone you love is gone. A friendship ends. A dream you had doesn’t come true. Your pet dies. Your parents stop talking to e...

By Tanisha Poddar